The Surprising Reason People Over Age 65 Should Never Eat Rare Meat

Everybody is looking for anti-aging secrets. Not surprisingly, a number of them involve the way you eat, because a poor diet can lead to a weakened immune system, nutritional deficiencies, and gastrointestinal problems like weight gain, gall stones, and inflammatory bowel disease. So make sure you know which foods are bad for your digestive health. However, now it looks like the way you cook your food can influence how healthy it is: New research from France suggests that for senior citizens, eating steak rare prevents them from absorbing all the protein they need.

Source: The Surprising Reason People Over Age 65 Should Never Eat Rare Meat | Reader’s Digest