Essential oils to incorporate into your wellness routine

Essential oils are concentrated mixtures of different parts of a plant, each with their own unique benefit to the body. Stress, muscles soreness and sleeplessness are all ailments that can be counteracted with the use of oils.

Oils have gained mainstream popularity in the last few years, but using essential oils as part of an aromatherapy wellness routine has been done for thousands of years.

Source: 5 essential oils to incorporate into your wellness routine | GrindTV.com