Essential oils that help you sleep

“Essential oils are great because your body doesn’t grow dependent on them,” says Kiara Le Blanc, vice president of brand and creative director of Saje Wellness, the quickly growing Canadian natural-beauty store. “As a society, people are too used to the one-pill-and-go approach. This natural alternative has zero side effects, even when used regularly.”

While energizing oils include powerful scents like grapefruit and peppermint, the blends that are perfect for bedtime are all about reducing stress and relaxing the body—in other words, they take a more holistic approach to calming you down for sleep.

Source: Essential oils that help you sleep