10 Mood-Lifting Essential Oils That Are Instant Pick-Me-Ups

By November 9, 2017Essential oils

Need a quick lift? Now you can purchase essential oils with aromatherapeutic qualities that promise to perk you up in a pinch.

Tatevosian Yana/shutterstockIf you’re in need of a refreshing mist or sniff that’s enough to boost your mood, focus, and energy levels—and you don’t have the time to try this simple energy-lifting routine—pick up some peppermint. Studies have linked peppermint essential oils to a reduction in heart rate and headaches, two side effects of high stress. “You can inhale the oil directly from the bottle (great if you work in an office with scent-sensitive people) or diffuse three drops of oil in water for an hour up to three times a day,” Maat van Uitert, essential oil expert, says. “It can also be used topically: Dilute one drop of oil in 1 tablespoon of coconut oil.” Just test a small area of skin to make sure you’re not allergic. Additionally, van Uitert recommends buying your oils from a reputable source to ensure purity. “Cheap oils might not be pure, and you won’t see the same effect.” Here are some other essential oils that will amp your energy levels.

Source: 10 Mood-Lifting Essential Oils That Are Instant Pick-Me-Ups | Reader’s Digest